I spoke with my mother on the phone the other day. I had called her for an update concerning her best friend who is dying a thousand miles away.
When I first heard the news, during the call I'd made to wish my mother a happy birthday, I offered to accompany her on a trip to visit her friend, but she was reluctant to go.
"If you would like to go spend some time with her, I can easily go with you."
"I'm not going. There's nothing I can do. Why would I go?"
I didn't tell her why she might go.
It's not my place.
It's none of my business.
I said, "Well, if you change your mind, give me a call and we'll make a plan."
Before recovery, I would have told her why she
should go. Honestly, I would have judged her harshly for not going, then I would have spent hours upon hours ruminating my own regrets. "You are not to come home for the funeral," she said to me more than once. "Keep your nose to the grindstone."
It is not her fault that I was inordinately obedient in my early twenties.
I found out during the recent call that her friend has admitted herself to a nursing home in order to receive care during chemotherapy. Her older son is significantly developmentally disabled and her younger son is looking after his brother and working as a high school principal, so a nursing home is their solution.
I feel sad about that.
"It's costing her four thousand dollars she doesn't have, but it's the only practical choice."
"Gosh, Mom. I'm sorry to hear that."
"So, how are
you? Are you still going to
those meetings?"
I was warned about this. "Be careful who you talk to about your recovery. You will probably lose some friends. Your family, especially, may take your decision as personal criticism."
I said, "Fuck it. I never hid my drinking and I'm not going to skulk in and out of church basements as if I have a dirty little secret. If anyone's got a problem with me being in recovery, it's their problem, not mine."
I told my mother I wasn't getting to meetings often as I'd like because I've been sharing a car and the weather has often been pre-emptively nasty, but I was typically getting to two or three a week rather than five or six. "That seems to work okay," I said.
"Oh. Well, come
on, now. If you don't go, you won't really
drink, will you?"
"What do you mean?"
"I mean, do the meetings really keep you from drinking?"
"Oh, hell
no, Mom. Meetings don't keep me from
drinking.
God does that!"
See? This is how I know I'm an alcoholic. A spiritually healthy, emotionally integrated person would never say something so passive-aggressive, and she certainly wouldn't provoke her own mother with the G-word.
"Well, what are the
meetings for, then?"she insisted.
"The meetings are for sharing experience, strength, and hope with other alcoholics."
"I see."
"No, you don't. And I'm okay with that."
"Whatever."
"Whatever."
"Okay."
"Okay. Bye."
"Bye."
The truth is, in the last eleven months there have been only a handful of times when a glass of wine or a cocktail seemed like the best possible idea anyone could ever have -- only a handful of times -- and each of those times finding a glass of wine or a cocktail would have been grossly inconvenient. Of course there have been many, many more instances when alcohol has been within easy reach and I've just had no interest whatsoever. This is all I mean, and nothing more, when I drop the G-bomb. God, to me, is simply the collective forces of the universe, including me, working together toward whatever will be.
Sometimes I feel irritated when the collective forces of the universe plant me in the middle of other people's drinking. We truly are an alcohol-saturated culture, so it happens. It happens almost daily, lately. It's been a busy month for those who imbibe, what with St Patrick's Day and March Madness on top of the regular daily stuff of life. My inner irritation dialogue goes like this:
Me: Can anybody on the freaking planet turn a year older, go to a concert, finish a race, watch a basketball game, have a picnic, make a stirfry, end a work-day ... without drinking? Fercrissakes, why do people have to celebrate every goddamn little thing with a cocktail or a beer or a glass of wine?
Me: Are you minding your own business?
Me: No.
Me: Mind your own business. Apologize to yourself and move on.
Me: I'm sorry, Self, for paying attention to other people's business and allowing it to irritate me.
Me: Meh, you're a drunk. It's going to happen. Let it go. Turn it over. Say the prayer. You know the one.
Me: God, Bless them. God, fix me. Please. Thank you. Amen.
Me: Good girl. By the way, do we have coffee?
Me: Oh, shut up with the coffee-junky snark already, will ya?
Me: I see how it is. You said the prayer, but you didn't feel the prayer. Do a Fourth Step.
Me: Yes ma'am.
And then I do a Fourth Step.
*POOF*
All better.
Oddly enough, shortly after I stopped drinking, the foodie proclivities left me: I no longer identify with those who say "yum." It's not that I just don't care anymore which chef is now cooking where, or what fab new selections are on this or that menu, it's that food has become to me a necessary
inconvenience.
When I'm with others I encourage myself to eat what they are eating, although I have an aversion to things like
sauce and I'm lucky most days to get through half-portions. When I'm alone, I forget to eat and then force myself to eat organic raw nuts only as I'm approaching the passing-out point of a hunger that I never feel in my belly. I take vitamins and mineral supplements prescribed by my M.D. He calls my new attitude toward food "anorexia." He actually wrote that word on my chart. The fact that I'm 5'6" and 145 pounds allows me to laugh at his diagnosis. I call it what it is: An Absence of Yum.
Hoping to address the appetite problem, I started exploring Ayurveda. I attended a seminar a few weeks ago during which an Ayurveda practitioner (one who actually studied under epak-Day opra-Chay at his facility in alifornia-Cay) asked the question, "What is the number one reason that people who are sick do not ask for help?" Answers from the group were interesting and reasonable. Some of them came up with reasons further down the list, but nobody came up with the number one reason: people don't ask for help because they feel
unworthy. In fact, many people in the group seemed to find this reason astonishing and one asked, "Why do we feel
unworthy?"
The seminar leader seemed to trip over her thoughts. She paused, frowned, looked to the floor, then looked up and stammered, "Well, the media, for one thing, teaches us that we are not worthy."
Another reason that I know I am an alcoholic is that her less than rigorously honest reply caused me to want to throttle her.
Most of us learn well before we develop an addiction to television or the Internet that we are "unworthy." It is the fact that we learn our "unworthiness" so early in our lives that advertising and news stories can effect us the way they do.
We learn it from our parents. We then, unwittingly and with the very best of conscious intention, teach it to our kids.
I know I am an alcoholic because after the break I did not return to the seminar. I told myself that I do not have time in my life to waste on those who avoid the truth. This is classic, black and white alcoholic thinking. This is time for a Fourth Step.
A day later, I felt ashamed that I had thrown out the baby with the bathwater -- that I ditched the remaining twelve hours of a very interesting seminar because I disagreed with the leader's answer to one question. I forgave myself quickly and moved on. Because that's what we do.
What I like about Ayurveda is that it provides a framework, a place to start. For each Ayurveda dosha, there are lists of foods to embrace or to eschew. These are not written in stone, however. Every suggestion is tempered by the possibility that it may not work for every individual. "Not working" is indicated by any number of possible physical or mental undesired (unhealthy) reactions including but not limited to heartburn, flatulence, constipation, diarrhea, nausea, headache, nervousness, mental fogginess, negativity, compulsivity, irritableness, and even sleeplessness or sleepiness.
Many people are surprised to learn that any food that causes them to feel sleepy or a little bit gassy is simply "not their food" and should be removed from their personal menu. Many of us are reluctant, too, to give up mildly bothersome menu items that make us say "yum." We're sometimes a little more willing when a clear relationship between eating a yummy food causes symptoms that are difficult to ignore.
The same common sense, balanced approach to eating the Ayurveda way is applied to exercise. There are different recommendations for each of the four doshas but there is a caveat that applies to all: if it feels challenging and leaves us energized, it is beneficial; if it feels painful and leaves us exhausted, it is harmful.
Simple.
It works.
I love it.
What I am not loving at this moment is knowing that it's almost time (30 days!) to address another problem behavior, all the while doing my best
not to turn some of my healthier behaviors into unhealthy compulsions, which is a difficult trick for addicted/compulsive people like me.
I know a woman, for example, who was required, by her AA sponsor, to rid her home of books and magazines and newspapers because although she had successfully eliminated her drinking and pill-popping, she had been reading compulsively in order to numb her emotions and to isolate herself from community.
One behavior per year is considered enough; prioritizing based on the damages caused by the problem behavior is encouraged. I'm typing this after having smoked a cigarette half an hour ago. Not only that, I'm typing this with seven browser tabs open and one of them is making bleating, whinnying, clucking, and bawk-bawk-squawking sounds.
So.
Yeah.
First things first.